The Slow Life Journey — mindfulness

Cutting down on consumption is a great way to live a more sustainable and mindful life. By being mindful of our purchases, buying second-hand, opting for experiences over things and cutting down on social media, we can reduce our impact on the environment and improve our well-being. It’s a win-win situation.

One of the key principles of slow living is mindfulness, and pets can be a great reminder to be present and aware in the moment. When you're playing with your dog, for example, you're not thinking about work or your to-do list. You're focused on the present, and the joy and connection you feel with your pet.