The Slow Life Journey

In today's fast-paced world, it can be easy to get caught up in the hustle and bustle and forget to slow down and enjoy life. But by embracing the concept of slow living, we can create space for ourselves to breathe and be present. We can take the time to nourish our bodies and minds with healthy food, rest, and relaxation. We can cultivate relationships and hobbies that bring us joy and meaning. And we can learn to let go of the things that don't serve us, making room for the things that truly matter.

I'm kicking off a new chapter in my life by launching The Slow Life Company. My vision is to create a world where people live intentionally and in harmony with nature. The goal is to normalize the use of eco-friendly and sustainable products (some of which I make myself), fostering a deeper connection with the natural world and promoting a healthy, balanced lifestyle.

Taking a ten minute walk each day is enough to boost your mood and help ground you back to the current moment. If you choose to take the headphones off, and walk for the purpose of slowing down and being present, it's amazing who you'll talk to and what you'll see and hear.