The Slow Life Journey — comfort

There are many benefits to reading for relaxation. It can help to reduce stress and anxiety, improve sleep, and increase empathy and understanding. Studies have shown that just six minutes of reading can reduce stress levels by 68%.

In today's fast-paced world, it can be easy to get caught up in the hustle and bustle and forget to slow down and enjoy life. But by embracing the concept of slow living, we can create space for ourselves to breathe and be present. We can take the time to nourish our bodies and minds with healthy food, rest, and relaxation. We can cultivate relationships and hobbies that bring us joy and meaning. And we can learn to let go of the things that don't serve us, making room for the things that truly matter.